rituraj3001@gmail.com's picture
Asked by
Jan 26, 2016

Gain without weights

I want to gain my muscles without joining the gym but i have hanging bar and dips bar and i do running also.
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nitika ranjan's picture
Posted by
Jan 30, 2016

Hi.

As you are looking for good muscularity then going to gym is an essential part of the journey .There are different isolation and compound exercises in the gym which acts on different muscle group helps you in getting the gains. You can initially start with the home workout and after a month proactively need to go gym.You also need to maintain high protein diet along with it.As diet plays a major role along with the exercise and supplementation in acheiving the goal.

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