rishabh's picture
Asked by
Sep 25, 2015

Gaining muscle as well as abbs

i want gain muscle as well as abbs too...so olease give me some diet tips for gaining muscle and and auugest good exercise for abbs thanku
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Puneet's picture
Posted by
Sep 30, 2015

Rishabh,

Work out at least 6 days for a week and keep your protein high. Exercises for abs include crunches, leg raises, ab wheel rollout and russian twists.

Thanks!

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