Saurabh Gupta's picture
Asked by
Nov 30, 2015

Gaining muscle

dear sir , what diet should be use to get better muscle gaining fast. i am also taking protein powder of 2 scoops.
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Puneet's picture
Posted by
Dec 01, 2015

2 scoops won't be absorbed by the body. Take only 1 scoop. If you want have 1 scoop in the morning and 1 afternoon. 

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