Ashish Malik's picture
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Dec 11, 2015

Gaining muscles-lose weight

My name is ashish malik. Actually I want to know that I want to lose weight and fat but want to gain muscles so is it really important that I should take supplements like mass gainer or whey protein because from last one year I had been taking mass gainers and now I have stopped taking the supplements accept pre workout supplement like tara nutricare nitro pump. Please let me know that wil it really affect my muscles and body.
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