Asked by
Sep 28, 2015

Getting abs, i had it once!! need help.. no bookish advice won't works

Hello,  I am having normal BMR and I am moderately active.  When I was 22, I had abs but unfortunately I dont have it instead belly fat with thick skin.  I tried hard but didn't succeed. Height 5'  9" and weight 70 Kgs Normal thyroid profile and No GIT illness.
0 Favourites

3 Answers Sort by:

Puneet's picture
Posted by
Sep 29, 2015


Do you workout regularly? Do you hit your abs at least twice a week? That will help you develop your ab muscles. To reveal your abs you would need to go on a fat loss phase and limit your carbohydrates.


0 Comments's picture
Posted by
Sep 29, 2015


Do your abs workout with heavy weight as well as cut down simple carb , simple sugar, saturated fat, a lot of sodium from your diet, take small and frequent rich protein meals in a whole day and  make sure that you meet your daily requirement of protein according to your body weight.

Akash shekhawat's picture
Posted by
Sep 30, 2015

Not a rocket science, just focus on these things:-

1. Dont train them everyday, thrice a week is sufficiently enough.

2. Start running before doing any abdominal exercise, you need to shed belly fat before pumping those abs.

3. Third and the most importat is your DIET.




Ask your question