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Asked by
Mar 18, 2016

Gold whey protein increase whole body size?

My body is totally muscular type with normal size so which suppliment u purchase for massive muscular body like whey protein or mass gainer. Plz suggest also diet for massive muscular body
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Posted by
Apr 02, 2016

Hi Rohan,

You don't want to gain weight, you are looking for muscle mass. So my suggestion is to consume protein (whey protein post workout with water, blend protein before bed with milk) bcaa during workout. Eat your diet 3 hourly and do compund exercise.



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