hanifch99@gmail.com's picture
Asked by
Sep 18, 2015

Good muscle

I am very slim.. so what can I do for mass ?? Which product should I buy?
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nishant.hooda@healthkart.com's picture
Posted by
Sep 18, 2015


I think You should go for a mass gainer first which cointain protein:carb should be 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL, TWINLAB suoer gainer fuel etc. also have six healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.


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