amitnegi60@yahoo.com's picture
Asked by
Aug 05, 2016

Grow biceps and chest

Please guide how to grow biceps and chest. I am doing workout from last 6 months. Please do call 8859596010
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Puneet's picture
Posted by
Aug 10, 2016

Kindly read our article on beginners guide to growing arms. It will surely help you but remember to always engage in compound movements.

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