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Mar 07, 2017

Guruji actually mjhe size gain krna he or 2 month se size gain nahi ho raha he kuch exercise ya supplement ya steroid bta do

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Posted by
Mar 07, 2017

Hi Rajiv

If you want increase weight and  muscle size so eat every 2 or 3 hrs. Eat six small  meals and use supplements according to your body requirement....Like Whey or mass gainer, Bcaa,creatine,multivitamin and for workouts do heavy weight training .

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