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Sep 30, 2017

Hair loss bhut ho raha h uske liye kuch batye

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Posted by
Oct 03, 2017

Hi,

For hair loss there are various reasons, so first identify the reason as sometimes it's hormonal. Through diet, you can include nuts and seeds, as they are the rich source of magnesium and zinc, include good quality of protein like seafood, eggs, milk and milk products in your diet.

In supplements, you can include biotin. Biotin is known for its property to grow hair. Food like egg yolk, salmon, potatoes, wheat bran, almonds, fish like salmon, sardine, mackerel, walnuts, spinach, chicken and yoghurt are rich sources.

https://www.healthkart.com/vitamins-n-supplements/vitamins/vitamin-b/biotin?navKey=SCT-vns-bio

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