ankitjasuja84@gmail.com's picture
Asked by
Sep 07, 2015

Hard time to gain weight

I am 6 feet tall and weighing 68kgs.i have been going to gym fot last 7 months and using mass gainer also.I have much of fat around my belly.That is only part where I have much fat. I Am finding it really hard to gain weight.I don't see fat anywhere in my body except my belly. The question I have is since I do not do abs exercises,that's why I am not putting on weights?is it recommendable to do abs exercises so that my body does look like a good body.
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srirocz999@gmail.com's picture
Posted by
Sep 07, 2015

hi ankit..

yes u can do abs daily if u want cuz dose r d mucles wch recover quickly....moderately u can perform twice to thrice a week..eat clean calories,lift heavy n do cardio also...

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NISHANT's picture
Posted by
Sep 08, 2015

According to my data you need to gain around 15 kgs. because your  metabolism is so fast, according to you ankit, you said that you are using a mass gainer which gain your abdominal fat. first thing make sure that you are using a genuine product.

if you want to gain weight you have to eat more and eat clean. take 6 meals in a day in which protein: carb : fat should be 30:50:20.

also you can do abs twice in a  week and do cardio after your workout. 

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