Hey,
I waana lose weight so i goes to gym everyday and do my workout, do i need to have any protein powder(WHEY/ CASEIN) in order to lose some weight.
Category:
Have protien while lossing weight
- By Kritika Manchanda Jun 29, 2018By latika May 23, 2018
1 Answers Sort by:
Hi Dhiraj,
Gym is a good choice for efficient calorie-burning. Protein drinks indirectly effect on your weight. It's the number of calories you consume that ultimately affects fat loss.
Protein also aid in muscle recovery. Go for Isolate Protein.
Thanks!