dhirajkumar2903@gmail.com's picture
Asked by
Mar 16, 2016

Have protien while lossing weight

Hey, I waana lose weight so i goes to gym everyday and do my workout, do i need to have any protein powder(WHEY/ CASEIN) in order to lose some weight.    
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 23, 2016

Hi Dhiraj,

Gym is a good choice for efficient calorie-burning. Protein drinks indirectly effect on your weight. It's the number of calories you consume that ultimately affects fat loss.

Protein also aid in muscle recovery. Go for Isolate Protein.



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