Hey,
I waana lose weight so i goes to gym everyday and do my workout, do i need to have any protein powder(WHEY/ CASEIN) in order to lose some weight.
Category:
Have protien while lossing weight
- By Kritika Manchanda Jan 16, 2019By Kritika Manchanda Dec 28, 2018By Kritika Manchanda Dec 18, 2018By Kritika Manchanda Dec 13, 2018
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Hi Dhiraj,
Gym is a good choice for efficient calorie-burning. Protein drinks indirectly effect on your weight. It's the number of calories you consume that ultimately affects fat loss.
Protein also aid in muscle recovery. Go for Isolate Protein.
Thanks!