maan123@rediffmail.com's picture
Asked by
Mar 18, 2016

Have thyroid and want weight loss

Ho I m 32year old height 5.3 weight 67. I have thyroid and taking thyroxin 100mg tab in the morning and no other health issues. I am doing gym continuously.. Weight training my favorite. But the main issue is my muscle recovery is very poor bcoz of that lots of body pain remain for days. Also weakness in the morning still I gym for 2hrs in the evening. Pls advice which lean whey protine /BCA/energy and muscle relaxer supplement etc. I want to reduce 10-15kg anyhow to keep my self healthy. Pls help me asap. Mail me on mmmcreations007@gmail.com. Thanks in advance
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 05, 2016

Hi,

Healthy foods, controlled portion sizes, and regular exercise — these are key components to losing weight. But if you have hypothyroidism, your underactive thyroid gland also plays a role.

It’s difficult for someone with hypothyroidism to lose or maintain a healthy weight because T3, the active thyroid hormone, is low, T3 is a powerful hormone that regulates the body’s metabolism.The most important thing you can do — for weight loss and for your overall health — is to get proper treatment for your hypothyroidism. However, making a few dietary changes may help boost weight loss success. Start with these seven strategies to jump-start weight loss with hypothyroidism:

1. Consider going gluten-free.

2. Cut out simple carbs and sugars.

3. Eat more anti-inflammatory foods.

4. Stick to small, frequent meals.

5. Keep a food diary.

6. Keep your body moving.

7. Take thyroid medication as directed by Doctor.

Thanks!

 

 

 

 

 

 

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maan123@rediffmail.com's picture
Posted by
Apr 26, 2016
It's not hypo thyroid. . And I m taking thyroxin 100mg tab every morning
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