harshchaturvedicool@gmail.com's picture
Asked by
Feb 14, 2016

Height concern

Hello I am 16 , weight 48kg and height 5.8ft , I wanna gain weight as I am skinny I find it difficult to gain weight so , I decided to join gym but as my height in concern some guys say that if I start workingout in this age my height wont grow more .What should I do ? ,is what they say is true?
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Puneet's picture
Posted by
Feb 15, 2016

No. It's a popular myth. You're actually at the perfect age to start because of your hormones. Don't take any supplements and don't focus on anything else except full body 5x5 programs and eat like a beast. You will get results.


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