kittukiran333@gmail.com's picture
Asked by
Apr 09, 2016

Hello! if i consume protein supplement for a month and continue my workout without taking any supplement after that month by taking a better diet, what will be the result?

I am 20 yeras old. My height is 5.8" and weight is 54kgs.
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 11, 2016

Hi,

Yor are little bit under weight, your weight should be around 70kg. So have balanced diet and 3 hourly. Instead of protein i will recomend you Mass Gainer.

If you are workingout you need supplement for the muscle recovery.

Consume MuscleBlaze Mass Gainer XXL (2 scoop early in the morning with milk/water, 2 scoop post workout with water, 2 scoop before bed with milk/water). You will recover your muscle and will put on weight as well. When you will touch your weight 70 then you can continue whey protein.

Thanks!

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