vivek choudhary's picture
Asked by
Jul 30, 2015

Hello sir, i am having the digestion problem due to which i am unable to gain muscle mass.

I have to go "loo(potty)" two times in the morning before breakfast & one time after breakfast and one more time in a whole day and total is 3-4 times a day. Can you suggest me anything why is it happening with me? I also eat 7-8 meals per day and drinks 4-5 liter water daily and also taking MB whey protein, multivitamins, cod lever oil softgels. My diet plan is At 7pm - 2 glasses of plain water Meal 1 (9am)- 2 egg whites & 1 whole egg and cooked 7 tbsp oats with 250ml milk Meal 2 (11:30am) - Sprouts & 2 brown bread with 1 tbsp peanut butter Meal 3 (1:45pm) - 4 chapati with dal & curd and 3 egg whites & 1 whole egg Meal 4 (4:30pm) - 25 pieces soya chunks Meal 5 (6:30pm) - 2 brown bread with 1 tbsp peanut butter & 1 glass of milk Meal 6 (9:30pm) - post workout protein shake with 2 banans & 5 almonds Meal 7 (10:15pm) - 3 chapati with dal & 4 egg whites Meal 8 (11:30pm) - 1 glass of milk Please suggest me any changes in my diet plan so that my digestion problem can be cure? I am eagerly waiting for your reply cuz u r my only & last hope?
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Puneet's picture
Posted by
Jul 31, 2015

Hi Vivek,

I would suggest that you consult a doctor because your diet seems perfect if you are following this. There might be an underlying problem which you should get checked asap.

Thanks! 

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vishantkumar2012@gmail.com's picture
Posted by
Aug 01, 2015
Hi vivek I understand your problem. I think u don't take any liver tablet or syrup with supliment like live 52ds. My suggestion, don't take milk , curd and eggs for 4 min 4 5 day or one weak and notice result.. If improve then add only eggs with little quantity. Rpl after 5 days implementation
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NISHANT's picture
Posted by
Aug 04, 2015

hi vivek,

you should have 2 banana in ealry morning and 2 more banana with curd at evining time and  you should have a tab of milk thistel too for your liver.

1 Comments
Test altvivek choudhary Aug 10, 2015

please suggest me a brand name of milk thistle?

Thanks & regards

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