HARINDER KAUR's picture
Asked by
Sep 25, 2015

Hello sir i want to loose post pregnancy weight now im 27 yr old ,height 5'7" and weight 81kg ,i am trying to exercise daily following you tube and perform pilates exercises and i feel some changes in my body shape but nothing in weight its still 81

AGE -27YRS HEIGHT-5'7" WEIGHT-81 GOAL-60
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Akash shekhawat's picture
Posted by
Sep 30, 2015

Hello Harinder,

See good thing is that you do workout, may be you are not following the correct diet.

few things to keep in mind to reduce post pregnancy weight:

1. Increase protein intake. (Go for natural source inbeginning)

2. Cut complex carbs from your diet.

3. Avoid eating late at night, 9 pm is a good time to have dinner.

4. Dont do abdomindal exercise daily.

5. Never skip leg day.

6. Cross training could help you to make your body a lil more flexible. 

Hope this could work for you.

 

#stayfit

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Puneet's picture
Posted by
Sep 30, 2015

Harinder,

Don't focus on the scale. Judge yourself by the mirror. Sometimes we might not lose kilos but inches and what's important is that you look and feel good. Continue an active lifestyle and eat healthy 5-6 meals in a day.

Thanks!

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