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Asked by
Jan 21, 2017

Hi i am 16 year old but my weight is only 40 kg how we can gain weight mini 30 kg

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Posted by
Jan 25, 2017

Hi,

Actually we do not recommend to go for any supplement below 18 years as it might affect your body's internal growth. Also as per your age, you should just follow good diet (High carbohydrate, high protein diet in a frequent meal pattern) and good exercise schedule for maintaining fitness.

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