vikram's picture
Asked by
Aug 27, 2015

Hi ryan ... what is the procedure to get the lower belly go away

hey .. my name is Vikram and I am from Delhi,India ..My body weight is 81 kgs and from past a year i am doing exercises all kind of them but my lower belly is not going... So what food i should take from morning till i sleep and what diet so that i get a six pack abs and nice visible muscles.
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Puneet's picture
Posted by
Sep 04, 2015

Vikram,

You need to first exercise your ab muscles for them to develop and then diet down for the fat to cut so you can show those abs off!

Thanks!

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