kumarsushil.sk55@gmail.com's picture
Asked by
Jul 25, 2015

Hi sir i am a athelete (discus thrower) ,i wants to increase muscles and weight gain .i'm using mass gainer protein but my weight is not inprove suggest me, and explain me about dqily best diet for me

my muscles measurement is weight 68kg. height 179cm biceps 13 chest 37 Groin 32 i wants increse this
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vishantkumar2012@gmail.com's picture
Posted by
Jul 27, 2015
Hi Sushil Firstly I want to know which Mass gainer or protein u take before on which time and how many quantity?
Puneet's picture
Posted by
Jul 27, 2015


You will not increase weight if you don't eat above your calories. Please tell me:

Your age

Your weight

Your height


NISHANT's picture
Posted by
Aug 04, 2015

hey u should increase your daily calorie intake please keep in mind the major part of your cal. should have from protein only. and also you should take a whey protein scoop after workout with water and second with banana  shake anytime in a day.


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