apucr7@gmail.com's picture
Asked by
Dec 13, 2016

Hi sir, i m apurva. i m 26 & my height is 5'9" & weight 86. i m vegetarian.. mera pehle weight 97 tha. par cardio workout se main ne kuch weight kam kiya hai. par 86se kam nahi ho raha. mera body thora fat type hai aur jaldi fat pakar ta hai & kuch

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gunjan.bhardwaj@brightlifecare.com's picture
Posted by
Dec 14, 2016

Our body becomes habitual to a set workout and diet pattern. You need to modify this keeping in mind upcoming winter season. Kindly contact us on 0124-4616444 for personalised diet and workout plans.

mohd.harris22@live.com's picture
Posted by
Dec 15, 2016
Friend do what I say, first take one thing out of your mind "Cardio is best way to loose weight", no its not, it might help you to build stamina and endurance but you cant continue to loose weight on cardio. Take my advice, lift heavy weights in the Gym and correct your diet. "You cant outrun your diet". I cant comment on your diet unless i know what you are eating and how much calories you are taking. Tell me your daily schedule and workout pattern either here or on my mail ID.

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