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Jan 11, 2018

Hi sir/mam, i am prabhu from india. i am 27 years, he-184cm & we-52kg. please suggest me which product helps me to gain weight?

i have confused on selection of weight gainer or high protein gainer.
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Posted by
Jan 11, 2018

Hi

As per your credentials, your ideal body weight is 84 kg. To gain this much weight, consume a mass gainer if you are going to the gym and doing the workout, else do not consume mass gainer, in that case, weight gainer can be consumed.

High protein gainer is not required in your case.

In the diet, consume calorie dense meal like banana shake, figs, and date shake. Consume nuts and seeds like almonds, walnuts, flaxseed, sunflower seed.

Peanut butter can be consumed once or twice a day..

For detailed info you can contact us on 0124 461 6444

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