sayem.hussain824@gmail.com's picture
Asked by
Apr 27, 2017

Hi.. want to gain weight with power my height is 6,2 n weight is 62kgs want to go 78kg suggest me the way

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Posted by
May 01, 2017

Hi Sayem, to gain weight as well as muscles you need to take a good mass gainer, do muscle training 4-5 days a week and take frequent meals having high complex carbohydrate and high protein foods (Like- Brown Rice, Oats, Multigrain Bread, Boiled Egg White, Boiled Chicken/ Fish, Low Fat Milk and Milk Products, Dals & Soyabeans).

Still for more detailed counseling, you can contact us on 01244616444.

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