bishnuprasadp@gmail.com's picture
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Oct 05, 2015

High intensity workout

Hi All, What are the high intensity workouts that one can invlude in their workout schedule? Please provide the Workout list and time/reps. Thanks, Bishnu
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Puneet's picture
Posted by
Oct 05, 2015

Bishnu,

Try TABATA training. It's high intensity and very effective in fat loss.

Thanks!

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