gajdkskj@gmail.com's picture
Asked by
Apr 29, 2016

Hiii sir my self manish chouhan i want lean body like sonu ssod or hhrithik roshan now i am taking 6 meal in a day and cla also and omega 3 can u suggest me any important point its help to me to acheive my result pls sir i am 30 year old

hiii sir  my self manish chouhan i want lean body like sonu ssod or hhrithik roshan now i am taking 6 meal in a day and cla also and omega 3 can u suggest me any important point its help to me to acheive my result pls sir i am 30 year old
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 30, 2016

Hi,

Name you mentioned are idol of million of fitness aspirants.I will suggest you to continue whatever you are doing.

Increase protein & fiber intake, Always take whey protein post workout with water and blend protein before bed with milk/water.

Happy Lifting!

Thanks!

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