jotdhanju4@gmail.com's picture
Asked by
Jul 13, 2017

Hlo my name is hardeep ..i start gym from last 7 months but i could not see any result ..so plz help me nd give me some diet tips

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Posted by
Jul 14, 2017

Hi Hardeep

Please share your credentials and your goal with us for diet plan.

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ankit.patil027@gmail.com's picture
Posted by
Jul 22, 2017
you need to change your diet with high protein diet, you should take protein shakes and high protein foods like egg white, chicken , milk and etc.
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