Immunity 4 MIN READ 235 VIEWS November 3, 2021

Home Remedies For Immunity In Children

Written By HealthKart

home remedies for immunity in children

You might have noticed that young kids tend to fall sick pretty often. This is because they have low immunity and they catch infections from their surroundings quite quickly. The germs, bacteria, and viruses present in their play areas, schools, parks, etc., can be the cause. In such a scenario, home remedies for immunity work like magic for kids. 

There is no denying that every child’s body type and immune system are different from the other. Making conscious efforts to build up their immunity can be a great measure to protect them from various illnesses attacking their bodies. Certain food items in home remedies for immunity like stews, soups, and various juices help protect the child’s body, which doesn’t let infections affect the body much, thus keeping children disease-free.

Why Home Remedies For Immunity Are Essential 

Before looking at the various immunity booster home remedies, let us first understand why boosting immunity is essential, especially for kids. 

  • Having a low immunity in children can be menacing. This can be the root cause of many repeated illnesses like common cold, sinus infections, ear infections, bronchitis, pneumonia, and much more.
  • There are certain nutrients that the kids must start consuming from a young age. Not all nutrients need to be given through medication or supplementation – some home remedies to boost the immune system work better on children. 
  • While many of these diseases can also be contagious, you certainly cannot rule out that these dangerous diseases can cause long-lasting damage to their bodies. Moreover, having constant sickness or recurring problems can also be an area of concern.
  • Preparing home remedies to increase immunity of the little ones can be quite advantageous. Having an excellent immune system helps the children in fast healing of wounds, there’s lesser dependence on antibiotics, visits to the doctors decrease, and there are less severe symptoms. 

Therefore, to save your children from the dangerous effects of having low immunity and ensure that they’re receiving proper nutrition, it is vital to feed them with immunity booster home remedies. These consist of nutrients like Vitamin C, E, A, and D. With ingredients like well-cooked green leafy vegetables, egg, chicken and fish, your stews, soups, and salads will be great home remedies to boost immune system.

Home Remedies For Immunity – A Few Recipes

Among the plenty of home remedies to increase immunity, certain juices, soups, stews, and salads top the charts. These are solid foods that improve your child’s digestive health and make their immune system stronger. 

Some of the home-cooked immunity-boosting recipes are:

1. Veg Broth Soup

A vegetable broth soup is one of the best home remedies to boost immune system, as it is

an excellent way to feed the children all the essential vegetables which provide their bodies with all the nutritional goodness.


  • Chopped Carrots – 1 Cup
  • Chopped Cabbage – 1 Cup
  • Chopped Celery With Stems – 1 Cup
  • Chopped Tomato – 1 Cup
  • Salt & Pepper – To Taste

How to Make: 

  • Saute all the vegetables
  • Add salt
  • Keep stirring till you get a good vegetable stock
  • Boil some water in a pot and add all the vegetables once done
  • Add salt and pepper
  • Mix all the ingredients well
  • Serve with some mint leaves on top

2. Salad Snack

One of the best home remedies for immune system is salads, as they give all the needed nutrients to the kids. Since these are made of vegetables or chicken, giving them a delicious twist will ensure all the essential nutrients reach the child’s body without any hassle.


  • Potato – 1 Cup
  • Carrot – 1 Cup
  • Tomato – ½ Cup
  • Yoghurt – 1 Cup

How to Make:

  • Dice potato, carrot, and tomato and boil them together
  • Add them into a bowl altogether and put yoghurt
  • For seasoning, use black pepper powder, rock salt, and a pinch of sugar
  • Mix them and serve the salad 

3. Baked Sweet Potato

When talking about home remedies to increase immunity, sweet potatoes surely top the chart. Since this one is a root vegetable, it is dense in nutrients such as fiber. Sweet potato works as an antioxidant and may prevent the body from damage by free radicals. 


  • Sweet Potato – 1
  • Butter – 1 Tbsp
  • Salt, Pepper and Honey – To Taste
  • Lime Juice – 1 Tbsp
  • Oregano – To Taste

How to Make:

  • Cut round slices of the sweet potato
  • Apply butter to both sides of the slices 
  • Either bake it in an oven or fry it in a pan
  • Put it in a bowl, add salt, pepper, oregano, honey, and lime juice, and mix it
  • Garnish with some mint leaves and serve

4. Banana Smoothie

Fruits can be amazing immunity booster home remedies; such is the case with bananas. Since it is rich in potassium, it helps ensure that your body’s circulatory system is active in delivering oxygen to your brain. Bananas may also help in maintaining a regular heartbeat and balanced blood pressure. 


  • Bananas – 2
  • Ice – ½ Cup 
  • Greek Yoghurt – ½ Cup 
  • Milk – ½ to ¾ Cup
  • Peanut Butter – 1 Tbsp

How to Make:

  • Put all the ingredients in a blender
  • Blend the whole mix until it looks creamy and frothy
  • Serve chilled

5. Spinach Smoothie

It is a known fact that spinach can be way too beneficial for everyone, especially kids. Therefore, you will always find it as a part of immunity booster home remedies. Spinach keeps the haemoglobin levels in check. This ingredient is high in Vitamin K, Vitamin C and Vitamin A, Iron, folate and is super low in calories. 


  • Spinach – 1 Bowl
  • Green Apple – 1 Piece
  • Water – ½ Cup 
  • Raw cashew, or banana or frozen mango or pineapple – ½ Cup 
  • Ice Cubes 
  • Fresh lemon juice – ½ Tbsp 

How to Make: 

  • Put spinach leaves in a blender with chopped green apple pieces
  • Place everything in a blender and blend it until it is smooth
  • Serve this highly nutritious and tasty spinach juice with some ice 


While there are plenty of ways to ensure that your child does not fall sick often, preparing some home remedies for immunity for them from the beginning ensures that the child is healthy and the immune system is strong. So go ahead and try some of these home remedies to boost immunity and do share some of yours that work well for your little one. 

Medically reviewed by Dr. Aarti Nehra

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