abhishek.am@gmail.com's picture
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Sep 25, 2015

How and where to start - challenges

I am 5' 8" 129 Kilo's and have been suffering with obesity since my early childhood. I did well in life in all aspects, studies, career etc, but failed in perhaps the most important aspect of all my health. I had contracted Primary Complex (TB) when I was 3 years old and was given anti biotics and supplements for about a year and half. At the then, the consulting doctor commented to my parents that I will grow up to be a big guy, which I happened to become with all the flab.  What I need to know is where do I start and how do I progress on my goal to weigh normal one day. First thing, is it even possible to go back from 129 to perhaps 71 kilo's? Please advise.    
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