jay thaker's picture
Asked by
Sep 25, 2015

How can build big muscle for skinny guy

<h1><span style="font-family:comic sans ms,cursive">​I want to big muscle so which type of weight I lift and how many rep in one set and ..which diet you suggest for skinny guy for big muscle</span></h1>
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NISHANT's picture
Posted by
Oct 01, 2015

Hi Jay,

You should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

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