<h1><span style="font-family:comic sans ms,cursive">I want to big muscle so which type of weight I lift and how many rep in one set and ..which diet you suggest for skinny guy for big muscle</span></h1>
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How can build big muscle for skinny guy
- By Kritika Manchanda Jan 16, 2019By Kritika Manchanda Dec 28, 2018By Kritika Manchanda Dec 18, 2018By Kritika Manchanda Dec 13, 2018
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Hi Jay,
You should go for a mass gainer first which cointain protein:carbs :: 1:5 like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take 6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.