anjali_kukreja@yahoo.in's picture
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Feb 14, 2017

How can i build my abs?

I want to know an easy way
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Posted by
Feb 16, 2017
Firstly there is no short cut to your goal, you need to go through a channelized way. For building abbs, you need to do regular weight training, and cardio and abbs workout every alternate day. Add a good quality whey isolate protein, BCAA and glutamine to gain and maintain muscles. Also you need to take low carbohydrate and high protein diet, i.e. include boiled egg whites, boiled chicken/ fish, low fat milk, curd & paneer, dals, soyabean, brown rice, multigrain bread, steamed vegetables, fruits with peels etc).
 
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