Subha's picture
Asked by
Sep 15, 2015

How can i develope more of my abs?

I have abs,bu. Its not enough. I want it to be more visible and give it a volume.
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NISHANT's picture
Posted by
Sep 17, 2015

Do your abs workout with heavy weight as well as cut down simple carb , simple sugar, saturated fat, a lot of sodium from your diet, take small and frequent rich protein meals in a whole day.

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