gurucool14@gmail.com's picture
Asked by
Jul 24, 2015

How can i gain lean muscles with abs without getting bulk??

Hello sir I am training from last one and a half year .....at first i was fat i torched it but now i am looking forward for lean muscles as i am.lean now but i dont know why my muscles or not increasing.....as i have cut down the consumption of carbs because i am training for abs too.....so can i get some assistance of you that what program i can follow for this n other thing please sir
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Puneet's picture
Posted by
Jul 27, 2015

Hi,

You can't gain muscle and lose fat at the same time.

Thanks!

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