Hello sir
I am training from last one and a half year .....at first i was fat i torched it but now i am looking forward for lean muscles as i am.lean now but i dont know why my muscles or not increasing.....as i have cut down the consumption of carbs because i am training for abs too.....so can i get some assistance of you that what program i can follow for this n other thing please sir
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Hi,
You can't gain muscle and lose fat at the same time.
Thanks!