I'm 22 years old 176cm tall and 62Kgs in weight. I've tried some weight gainers but they did not show any difference. I want to gain weight and muscles. What should I do? What type of supplement should I take?
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How can i gain mass?
- By Kritika Manchanda Jan 16, 2019By Kritika Manchanda Dec 28, 2018By Kritika Manchanda Dec 18, 2018By Kritika Manchanda Dec 13, 2018
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Hi Akmeet,
As per your height your weight should be around 75kg so i will suggest you to take 3 hourly meals. Do Compound exercise and then you have to take Mass gainer ( Muscleblaze Mass gainer xxl 2 scoop early in the morning 2 scoop oost workout with water 2 scoop before bed with milk) defenitely you will get result. Diet matters alot for the bodybuilding.
Thanks!