kanishka.srivastav@gmail.com's picture
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Jan 26, 2018

How can i gain muscle and reduce fat at the same time

I want to loose approx. 4 kg weight and gain muscles at the same time. That is I want to get lean and improve my muscle mass simultaneously.
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Posted by
Jan 30, 2018

Hi

Gaining along with the leaning of muscle cannot go together. First, you bulk up the muscle size and after achieving your desired weight you can do leaning.

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