monty_oist@yahoo.co.in's picture
Asked by
Feb 29, 2016

How can i gain muscle mass & weight ?

Hello Sir, its my pleasure to talk to you. i want to gain more weight & Mass. for this which type of food & workout we prefure.
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 15, 2016

Hi Monty,

You did't mention details, but  for Mass gain you have to have 5-6 times meals in a day and high calorie supplemets like MuscleBlaze Mass Gainer XXL/ Dymatize Super Mass Gainer, Amino Caps and Multivitamins.

Workout: https://eu1.proxysite.com/process.php?d=x5B99FmPCRZLiN7LQFXWwMdJOjQXi39xppqhnQOzvffxBlyGXjtu&b=1

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