terrymcguinese@gmail.com's picture
Asked by
Aug 27, 2015

How can i gain weight and get a perfect physique? my height is 5'6" and wt is 58 kg.

I just want to have a good physique and I want to know what kind of supplement should I take to build  one.
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Puneet's picture
Posted by
Sep 02, 2015


Workout regularly and eat well. Your protein should come from sources like chicken, whey, turkey, your carbohydrates from oatmeal, sweet potato, quinoa, and your fats from omega-3's, olive oil, peanut butter. Also remember it will take time. There is no such thing as a perfect physique.



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