tihaiyaashish93@gmail.com's picture
Asked by
Jan 04, 2016

How can i gain weight?

Since according to my height,i don't have so much of weight.I want to gain some weight as well as muscle.Kindly suggest me the right suppliment and its use.
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nitika ranjan's picture
Posted by
Jan 05, 2016

Hi..

You can look for supplements like mass gainers i.e ON serious mass, MB mass gainer xxl, SSN anabolic muscle builder etc.These supplements are helpful for those  who are doing regular workout and those who are underweight ( their weight according to their height is less) and they want to increase their weight along with  gain in muscle mass.The dosage of the gainer is should be as follow.Initially start with 150 grams( 75 grams with half an hour of  your workout and 75grams any time of the day) with both water and milk(skimmed or double toned).After 2-3 days shift your dosage to 300 grams per day.After workout consume the gainer in room temperature or cold water.

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