age-25
weight-54kg
Body type-sli
i tryed a lot to gain weight but unable to achive my gol, can you plz help me
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As you are trying to increase your weight and don't have physical workout you can go ahead with the supplements like Weight gainers which helps in gaining the overall weight , made with appropriate amount of carbohydrate and protein. They are enriched with dietary fibre for better absorption of carbohydrates and proteins.Namely Muscleblaze Weight gainer.If you are consuming any of the supplement make sure you need to have good liquid intake of 4-5 ltrs a day to avoid any sideffects like pimples and rashes due to heat production in the body. Water helps in nuetralising body temprature , therefore you won't face any of these above mentioned side- effects.You also need to focus on your diet.The calorie distribution through out the day should be based on this parameter. 55 – 60 % of energy should come from carbohydrate, 25-30 % should come from protein and rest 15- 20% from fat. You need to consume small and frequent meals. You can have 5 - 6 meals in an overall day which includes three major meals breakfast , lunch and dinner and along with it you need to have 1- 2 small meals or snack like Banana shake/cheeku shake/ fruit chat ( High glycemic index fruits) , peanut butter with brown bread ,marmalade with multi grain bread, paneer etc in between these major meals.