Vinay Chaudhary's picture
Asked by
Jul 21, 2015

How can i get a hard look on my body?

Hi, I am 6 ft tall weighing 78Kg. I am fit but lacks that hard look. Kindly suggest way to acheive that
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Puneet's picture
Posted by
Jul 22, 2015

Hi Vinay,

That hard look comes about with a low body fat percentage. Stick to a high protein, low carbohydrate, low fat diet along with regular heavy weightraining. As soon as you get to single digit body fat levels, you will get that hard look.

Thanks!

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arihant aski goswami's picture
Posted by
Jul 22, 2015

google "keto diet"...be on it for like 6 weeks ..it works every time.there are shortcuts too but better not rely on it.moral of the story get arnd 10 - 12 bf % or may be below 10..

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