Vinay Chaudhary's picture
Asked by
Jul 21, 2015

How can i get a hard look on my body?

Hi, I am 6 ft tall weighing 78Kg. I am fit but lacks that hard look. Kindly suggest way to acheive that
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Puneet's picture
Posted by
Jul 22, 2015

Hi Vinay,

That hard look comes about with a low body fat percentage. Stick to a high protein, low carbohydrate, low fat diet along with regular heavy weightraining. As soon as you get to single digit body fat levels, you will get that hard look.


arihant aski goswami's picture
Posted by
Jul 22, 2015

google "keto diet" on it for like 6 weeks works every time.there are shortcuts too but better not rely on it.moral of the story get arnd 10 - 12 bf % or may be below 10..


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