bantiraj16@gmail.com's picture
Asked by
Mar 12, 2016

How can i get musscle?

Height 5"11 weight 75
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 14, 2016

Hi Raj,

Take good diet ( high protein, High Fiber, Complex Carb) 5-6 times in a day, Do cardio once in a week, Use Whey Protein post workput with water, Blend Protein/ Casein Protein in the Night, BCAA intra workout, Multivitamin and Fish Oil.

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