bikash baishya's picture
Asked by
Sep 19, 2015

How can i get ripped body

sir, i m working hhard in the gym n following 5days workout plan and maintaining the diet at my level best..got a little bit muscles..height n 5feet 8inch..weight is 67 kg..but m not satisfied with shape..even after working hard for abs days i dont have six pack..how can i get a ripped body with six pack abs?
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NISHANT's picture
Posted by
Sep 19, 2015

According to 5'8" your weight should be around 70 kg so  go for a muscle builder first like MUSCLETECH Nitrotech, MUSCLEBLAZE Whey pro, RONNIE COLEMAN Proantium etc.Also take 6 rich protein diet and hit your gym minimum 6 days in a week. 

For better results take the below supplement as your supplement stack:

1. Whey ISOLATE(as post-workout)

2. BCAA ( as intra-workout)
3. Multivitamin 

4. Omega 3

5. CASEIN ( as a night time protein)

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