prince.raviverma@yahoo.com's picture
Asked by
Jun 25, 2015

How can i get six pack abs?

I do daily workout 1 hours and take supplyment. 
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Apar's picture
Posted by
Jun 25, 2015

You need to build a proper training regimen aimed towards losing body fat.Everbody has abs but it is covered with layer of fat for most people.Start with light cardio and keep inceasing intensity and continue your normal gym workouts.Checkout www.bodybuilding.com and find a suitable fat losing program. :)

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CaptainFit's picture
Posted by
Jun 25, 2015

It is said that abs are build in the kitchen.

Any which way, you got to stick to your regime & include ab workout daily. You'll not be seeing results immediately. You'll have to control your diet - cut on sodium - carbs - take good fats only. 

Start with any program for abs - there's this popular 30 days ab workout. Just google it.

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rakul's picture
Posted by
Jun 26, 2015

Hi Prince,

There is an article in the blogs section talking about the same problem.

http://fitfreak.healthkart.com/blogs/anyone-can-get-six-pack-magic-behind-fat-loss

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