Lalit's picture
Asked by
Sep 21, 2015

How can i grow muscle quickly?

Dear Samir I have to grow muscle soon, i was 87 kg before 6 month now last month i reduced upto 7 kg now frowing muscle so right now 82 kg :) Please guide me how can i get chest in good shape and biceps like cricket ball shape :) Regards, Lalit
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Posted by
Sep 22, 2015

I need your proper data like height, weight, age for better suggestions.

For chest & Biceps,go through the below link:




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