jini.jagannath@gmail.com's picture
Asked by
Dec 18, 2016

How can i have fitter body

I have a pear shapes body. My haemoglobin count is 11 and I have TSH in range, no sugar,no cholesterol, no diabetes. I am a working lady and can give 1 hr for exercise. My age is 27 and wt is 75 kg.
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gunjan.bhardwaj@brightlifecare.com's picture
Posted by
Dec 21, 2016

It is a good thing that all your stats are normal. You must include more cardio workout in your daily gym routine. Eat a balanced, low fat/low carb diet. Include a protein based meal for breakfast. To boost your metabolism, consume Apple Cider Vinegar empty stomach in the morning.


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