paridhi neema's picture
Asked by
Aug 19, 2015

How can i loss my weight

I am dancer bt whn i stop dncng for few mnth i strt gaining my weight .. So is thr any excercise which i cn do at my home for losng abdominal nd thie weight
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vishantkumar2012@gmail.com's picture
Posted by
Aug 20, 2015
Hello, Yes you can do skipping for 10 min minimum, in skipping lots of calories burn like dancing. And it is easily possible at home. Otherwise running, swimming is also better alternate. Take low calorie food when you not dancing and go for high protein and fibre, moderate carbs, little bit good fat about 20%.
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