Pankaj Gopal's picture
Asked by
Sep 22, 2015

How can i loss weight naturally

I was working out before 2 years at that time i was taking lean gain way protein
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prachi's picture
Posted by
Sep 22, 2015

Hi 

This is very good question to know about weight loss naturally ,first of all you need to take of 3 things diet,training,supplement in which training = one body part daily first start with warm up exercise then weight training for 1 body part and then cardio at last for 15 min and take less simple carbs ,less fat,less salt and proper calorie diet chart which can i only let you know once you confirm me your ht and wt so that i can provide proper calorie diet chart and please let me know if you have any medical issue so that i can suggest you with supplement .

 

Thanks

 

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Garvita Sanghavi's picture
Posted by
Sep 22, 2015

We can  guide you in a better manner, if you provide us with the your detail routine plan along with the measurement like height and weight ,so that you can help you to achieve your goal. We would suggest you to click on the below mentioned blog link where you get plenty of workouts/diet charts 

http://connect.healthkart.com/blog

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