s52raashid@gmail.com's picture
Asked by
Aug 25, 2015

How can i make my pigeon chest look better, which workout should i do

I have a pigeon chest and I want to know which chest workout should I follow so that it will look better.
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vishantkumar2012@gmail.com's picture
Posted by
Aug 26, 2015
On chest day Incline bench press wide grip 4 set 15/12/10/8 Incline DB press 3 set 10/10/ 8 Incline/plane bench DB fly 3 set 12/10/8 Plane bench DB press 3 set 12/10/8 Butterfly 3set 12 each Bar dips 3 set upto failure... Focus on muscle mind connection, chest up at all time in every set. Squeeze in all DB press , fly and butterfly. Be natural be healthy
Puneet's picture
Posted by
Aug 26, 2015


We have an amazing article on exercises you can do to help in your chest development. Make sure you are in a caloric surplus and hit the chest from all angles:




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