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Nov 09, 2015

How can i reduce from 84kg to 65 in minimum time? height is-5'5 and age is-23

Hi my name is pankaj kapoor.I am curious to know about the diet and exercise regime to reduce around 18 kg of weight in minimum amount of time with appropriate approach including supplementation
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Posted by
Nov 19, 2015

Hi Pankaj,

There are plenty of workouts/diets in our blogs section and link this:


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