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Asked by
Feb 17, 2016

How can i see my abs muscles and chest

Hi I am from Manipur and I have been going in gym since last 3 month but my abs muscles are not visible and most of my muscles are not clearly visible please suggest me a proper protein and diet .
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Puneet's picture
Posted by
Feb 17, 2016

Read this article. It will help you:

Reasons you can't see your abs


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