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Mar 27, 2017

How can i take creatine and citrulline malate

I want to build muscles fast and also want abs
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Posted by
Mar 30, 2017
Creatine can be taken can be consumed as pre-workout (30 minutes prior) or in post-workout shake, immediately after exercise; for the best results. The role and science behind taking Creatine is that it boosts energy “ATP”, it provides more power to the muscles and activates the muscle fibers and hence leads to more strength and stamina and improves the performance.The actual role of Creatine starts after 24 hours of it’s consumption. Throughout this, it draws water within the muscle cells, hence increasing the volume of your muscles.
Citrulline Malate helps support muscle recovery and delays onset of fatigue in professional bodybuilders and endurance athletes. It results in reduced fatigue and improved endurance (Triggers Arginine and thereby produces more Nitric Oxide and helps in pump) for both aerobic and anaerobic prolonged exercise. 
Prescribe dose - 2g with preworkout/ juice/ water

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